Training Log Archive: Lehner_KIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 7, 2018 #
7 PM
Running 58:33 [3] 14.47 km (4:03 / km) +97m 3:55 / km
Tuesday Feb 6, 2018 #
5 PM
Running 58:36 [3] 15.31 km (3:50 / km) +178m 3:37 / km
9 PM
strength 20:00 [3]
Monday Feb 5, 2018 #
8 PM
Running (Recovery) 45:55 [2] 9.22 km (4:59 / km) +34m 4:53 / km