Training Log Archive: Lehner_K

Outdoor Cycling 3:15:56 [2]
shoes: Northwave Sonic 2

Note
(rest day)

warm up/down 14:23 [1] 3.12 km (4:37 / km)
shoes: Adidas adizero Tempo 8 Boost

Running intervals 19:24 [4] 6.0 km (3:14 / km)
shoes: Adidas adizero Tempo 8 Boost

warm up/down 12:44 [1] 2.56 km (4:58 / km)
shoes: Adidas adizero Tempo 8 Boost

Running (Recovery) 30:00 [2] 5.93 km (5:04 / km) +12m 5:01 / km
shoes: Adidas adizero Tempo 8 Boost

Running 1:09:04 [3] 16.13 km (4:17 / km) +248m 3:59 / km
shoes: Adidas Supernova Glide Boost 8

Running 47:21 [3] 11.34 km (4:11 / km) +167m 3:53 / km
shoes: Adidas adizero Tempo 8 Boost

Running 52:44 [3] 13.28 km (3:58 / km) +187m 3:43 / km
shoes: Adidas adizero Tempo 8 Boost

Outdoor Cycling 55:34 [2]
shoes: Northwave Sonic 2

Running 35:04 [3] 8.5 km (4:08 / km) +74m 3:57 / km
shoes: Adidas Supernova Glide Boost 8