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Training Log Archive: Lehner_K

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running 6 4:14:12 38.18(6:39) 61.45(4:08) 716
  Total6 4:14:12 38.18(6:39) 61.45(4:08) 716

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

5 PM

Running 38:50 [3] 9.36 km (4:09 / km) +76m 3:59 / km
shoes: Adidas adizero Tempo 8 Boost

Saturday Aug 5, 2017 #

4 PM

Running 1:06:53 [3] 15.95 km (4:12 / km) +221m 3:55 / km
shoes: Adidas Supernova Glide Boost 8

Friday Aug 4, 2017 #

8 PM

Running (Recovery) 41:04 [2] 8.54 km (4:49 / km) +74m 4:37 / km
shoes: Adidas adizero Tempo 8 Boost

Thursday Aug 3, 2017 #

4 PM

Running 45:47 [3] 10.97 km (4:10 / km) +193m 3:50 / km
shoes: Adidas Supernova Glide Boost 8

Wednesday Aug 2, 2017 #

10 AM

Running tempo 31:33 [4] 8.39 km (3:46 / km) +118m 3:31 / km
shoes: Adidas Supernova Glide Boost 8

Tuesday Aug 1, 2017 #

Note
(rest day)

Keine Zeit

Monday Jul 31, 2017 #

9 PM

Running 30:05 [4] 8.24 km (3:39 / km) +34m 3:35 / km
shoes: Adidas adizero Tempo 8 Boost

2 Klausuren

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