Training Log Archive: Lehner_KIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
7 PM
Running (Recovery) 42:41 [3] 8.5 km (5:01 / km) +74m 4:49 / km
shoes: Adidas Supernova Glide Boost 8
Saturday Jul 22, 2017 #
7 PM
Running 1:04:09 [3] 15.43 km (4:09 / km) +147m 3:58 / km
shoes: Adidas Supernova Glide Boost 8
Friday Jul 21, 2017 #
5 PM
Outdoor Cycling 1:29:47 [2]
shoes: Northwave Sonic 2
47.73 km / 555 HM
Thursday Jul 20, 2017 #
7 PM
Running 50:27 [3] 12.39 km (4:04 / km) +147m 3:51 / km
shoes: Adidas adizero Tempo 8 Boost
breit, morgen easy
RIP Chester Bennington
RIP Chester Bennington
Wednesday Jul 19, 2017 #
6 PM
Running long 1:46:07 [3] 24.58 km (4:19 / km) +339m 4:02 / km
shoes: Adidas Supernova Glide Boost 8
Tuesday Jul 18, 2017 #
8 PM
Running (Recovery) 35:19 [2] 7.46 km (4:44 / km) +53m 4:34 / km
shoes: Adidas Supernova Glide Boost 8
Monday Jul 17, 2017 #
8 PM
Running 39:41 [2] 8.81 km (4:30 / km) +74m 4:19 / km
shoes: Adidas Supernova Glide Boost 8