Training Log Archive: Lehner_K

Outdoor Cycling 2:17:47 [2]
shoes: Northwave Sonic 2

Night Orienteering 1:28:34 [3] 11.0 km (8:03 / km) +400m 6:49 / km
17c shoes: VJ IRock 2

Orienteering (Competition) 34:43 [4] 6.07 km (5:43 / km) +220m 4:51 / km
13c shoes: VJ IRock 2

Orienteering (Competition) 45:35 [4] 7.1 km (6:25 / km) +240m 5:30 / km
15c shoes: VJ IRock 2

Orienteering (Competition) 38:57 [4] 6.7 km (5:49 / km) +210m 5:02 / km
15c shoes: VJ IRock 2

Night Orienteering 48:15 [3] 6.8 km (7:06 / km) +210m 6:09 / km
13c shoes: VJ IRock 2

Note
(rest day)

Running 30:00 [2] 6.34 km (4:44 / km) +51m 4:33 / km
shoes: Adidas Supernova Glide Boost 8

Running 40:02 [2] 8.67 km (4:37 / km) +74m 4:26 / km
shoes: Adidas Supernova Glide Boost 8

warm up/down 14:56 [1] 3.12 km (4:47 / km) +5m 4:45 / km
shoes: Adidas adizero Tempo 8 Boost

Running 35:12 [4] 10.0 km (3:31 / km) +34m 3:28 / km
shoes: Adidas adizero Tempo 8 Boost

warm up/down 9:55 [1] 1.91 km (5:12 / km) +4m 5:08 / km
shoes: Adidas adizero Tempo 8 Boost