In the 1 days ending Nov 13, 2019:
Running warm up/down 22:10 [2] 5.02 km (4:25 / km) +17m 4:21 / km
Running intervals 45:34 [4] 12.6 km (3:37 / km) +108m 3:28 / km
warm up/down warm up/down 11:59 [1] 2.07 km (5:47 / km) +13m 5:37 / km
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