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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lehner_K

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running 1 1:07:44 10.95(6:11) 17.62(3:51) 125
  warm up/down 1 11:59 1.29(9:19) 2.07(5:47) 13
  Total2 1:19:43 12.23(6:31) 19.69(4:03) 138

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Wednesday Nov 13, 2019 #

6 PM

Running warm up/down 22:10 [2] 5.02 km (4:25 / km) +17m 4:21 / km

Einlaufen + Lauf ABC + Steigerungen

Running intervals 45:34 [4] 12.6 km (3:37 / km) +108m 3:28 / km

Stützpunkttraining:

6 * 1500 m mit 500 m Zwischentraben
7 PM

warm up/down warm up/down 11:59 [1] 2.07 km (5:47 / km) +13m 5:37 / km

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