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Training Log Archive: Lehner_K

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Outdoor Cycling1 1:05:48
  Running 1 48:54 5.95(8:13) 9.58(5:06) 180
  strength1 25:00
  Total3 2:19:42 5.95 9.58 180

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Th

Thursday Sep 20, 2018 #

11 AM

Outdoor Cycling (Recovery) 1:05:48 [2]

Recovery Ride

30,55 km / 554 HM
6 PM

Running 48:54 [2] 9.58 km (5:06 / km) +180m 4:40 / km

Beine super breit, daher easy
7 PM

strength 25:00 [3]

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