Training Log Archive: Lehner_KIn the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
9 AM
warm up/down 2:49 [1] 0.49 km (5:45 / km) +2m 5:38 / km
Orienteering (Middle Distance Training) 38:09 [3] 6.62 km (5:46 / km) +145m 5:12 / km
16c
Middle Distance Training
warm up/down 6:02 [1] 1.0 km (6:02 / km) +3m 5:57 / km
12 PM
Outdoor Cycling 1:42:28 [2]
52,48 km / 674 HM
6 PM
Running 45:45 [3] 10.65 km (4:18 / km) +189m 3:57 / km
8 PM
strength 25:00 [3]