Training Log Archive: Lehner_K

In the 1 days ending May 27, 2017:

activity

time

miles

Orienteering (Competition)

1:59:15

12.35

(9:40)

19.87

(6:00)

670

43c

Night Orienteering

48:15

4.23

(11:25)

6.8

(7:06)

210

13c

Total

2:47:30

16.57

(10:06)

26.67

(6:17)

880

56c

2:47

0:00

Event: Thüringer 24-Stunden-OL

9 AM

Orienteering (Competition) 34:43 [4] 6.07 km (5:43 / km) +220m 4:51 / km
13c shoes: VJ IRock 2

1 PM

Orienteering (Competition) 45:35 [4] 7.1 km (6:25 / km) +240m 5:30 / km
15c shoes: VJ IRock 2

6 PM

Orienteering (Competition) 38:57 [4] 6.7 km (5:49 / km) +210m 5:02 / km
15c shoes: VJ IRock 2

11 PM

Night Orienteering 48:15 [3] 6.8 km (7:06 / km) +210m 6:09 / km
13c shoes: VJ IRock 2