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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kgallo

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Run7 8:38:00 64.37(8:03) 103.6(5:00)
  Total7 8:38:00 64.37(8:03) 103.6(5:00)

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

Run 1:10:00 [3] 14.0 km (5:00 / km)

early am run

Run 15:00 [3] 3.0 km (5:00 / km)

study break evening shakeout

Friday Apr 26, 2019 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

Thursday Apr 25, 2019 #

Run 50:00 [3] 10.0 km (5:00 / km)

Run 20:00 [3] 4.0 km (5:00 / km)

Wednesday Apr 24, 2019 #

Run 1:20:00 [3] 16.0 km (5:00 / km)

Tuesday Apr 23, 2019 #

Run 50:00 [3] 10.0 km (5:00 / km)

Monday Apr 22, 2019 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

early am run

Run 20:00 [3] 4.0 km (5:00 / km)

shakeout

Sunday Apr 21, 2019 #

Run 1:33:00 [3] 18.6 km (5:00 / km)

long run
strength & stretch outside

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