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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inter_pro

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  Unspecified2 2:16:17 9.97(13:40) 16.04(8:30) 541
  Total2 2:16:17 9.97(13:40) 16.04(8:30) 541
  [1-5]2 2:06:30

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1:48
0:00
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SuMoTuWeThFrSa

Saturday Sep 19, 2015 #

10 AM

Unspecified race 1:48:41 intensity: (8:17 @0) + (2:10 @1) + (8:37 @2) + (45:00 @3) + (44:37 @4) 12.37 km (8:47 / km) +459m 7:25 / km
ahr:163 max:178

Friday Sep 18, 2015 #

4 PM

Unspecified race 27:36 intensity: (1:30 @0) + (6 @1) + (8 @2) + (1:44 @3) + (23:03 @4) + (1:05 @5) 3.67 km (7:31 / km) +82m 6:46 / km
ahr:173 max:182

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