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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inter_pro

In the 7 days ending Sep 18, 2015:

activity # timemileskm+m
  Unspecified1 27:36 2.28(12:06) 3.67(7:31) 82
  Total1 27:36 2.28(12:06) 3.67(7:31) 82
  [1-5]1 26:06

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Friday Sep 18, 2015 #

4 PM

Unspecified race 27:36 intensity: (1:30 @0) + (6 @1) + (8 @2) + (1:44 @3) + (23:03 @4) + (1:05 @5) 3.67 km (7:31 / km) +82m 6:46 / km
ahr:173 max:182

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