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Training Log Archive: inter_pro

In the 1 days ending Sep 19, 2015:

activity # timemileskm+m
  Unspecified1 1:48:41 7.69(14:08) 12.37(8:47) 459
  Total1 1:48:41 7.69(14:08) 12.37(8:47) 459
  [1-5]1 1:40:24

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Sa

Saturday Sep 19, 2015 #

10 AM

Unspecified race 1:48:41 intensity: (8:17 @0) + (2:10 @1) + (8:37 @2) + (45:00 @3) + (44:37 @4) 12.37 km (8:47 / km) +459m 7:25 / km
ahr:163 max:178


Blue Classic Day 1 - Splits

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