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Training Log Archive: codymonster

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running6 7:07:37 43.81(9:46) 70.5(6:04) 1105
  Hiking1 1:21:45 1.55(52:45) 2.49(32:47)
  Total6 8:29:22 45.36(11:14) 73.0(6:59) 1105

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MoTuWeThFrSaSu

Sunday Oct 25 #

Hiking 1:21:45 [1] 1.55 mi (52:45 / mi)

Exploring Coyote Valley w/ family.

Running 55:06 [3] 6.22 mi (8:52 / mi)
ahr:150 max:165 shoes: Brooks Adrenaline GTS 19 grey

Northbound Coyote Creek w/ triple.

Saturday Oct 24 #

Running 1:03:25 [3] 6.31 mi (10:03 / mi)
ahr:134 max:158 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek trail w/ triple

Friday Oct 23 #

Running 2:22:33 [2] 11.56 mi (12:20 / mi) +1105m 9:30 / mi
ahr:142 max:164 shoes: Nike Air Zoom Terra Kiger 5

Las Trampas!

Thursday Oct 22 #

Running 44:07 [1] 5.01 mi (8:48 / mi)
ahr:136 max:152 shoes: Brooks Adrenaline GTS 19 grey

Eye doctor + daycare drop

Wednesday Oct 21 #

Running 41:01 [1] 4.71 mi (8:43 / mi)
ahr:142 max:159 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop.

Tuesday Oct 20 #

Running 1:21:25 [3] 10.0 mi (8:09 / mi)
ahr:155 max:178 shoes: Brooks Ravenna 10 grey

WU + 2x1mi/2r @ ~HMP + 4x800/90r @ ~HMP --> 5k + CD.

Monday Oct 19 #

Note
(rest day)

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