Training Log Archive: codymonsterIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
Running 1:02:32 [3] 6.91 mi (9:03 / mi)
ahr:151 max:170 shoes: Brooks Adrenaline GTS 19 grey
Palo Alto to Mt View on the Bay Trail w/ triple.
Saturday Oct 17, 2020 #
Running 55:29 [2] 6.11 mi (9:05 / mi)
ahr:148 max:166 shoes: Brooks Adrenaline GTS 19 grey
Mango loop w/ triple
Friday Oct 16, 2020 #
Running 2:12:28 [3] 11.9 mi (11:08 / mi) +655m 9:30 / mi
ahr:143 max:165 shoes: Nike Air Zoom Terra Kiger 5
Fun Arastradero + Foothills loop!
Thursday Oct 15, 2020 #
Running 1:08:42 [1] 6.3 mi (10:54 / mi) +205m 9:54 / mi
ahr:122 max:151 shoes: Nike Air Zoom Terra Kiger 5
Rancho trotting! Saw a hawk and was charged by a bull deer that was going for it's mate...
Wednesday Oct 14, 2020 #
Running 52:50 [2] 6.0 mi (8:48 / mi)
ahr:148 max:163 shoes: Brooks Adrenaline GTS 19 grey
Stevens Creek trail
Tuesday Oct 13, 2020 #
Running 1:17:21 [3] 9.01 mi (8:35 / mi)
ahr:150 max:173 shoes: Brooks Ravenna 10 grey
WU w/ loaded triple stroller + 4 x ~1k @ MP-->10k on dirt track + CD w/ partially loaded stroller.
Monday Oct 12, 2020 #
Note
(rest day)