Training Log Archive: codymonster

In the 7 days ending Oct 11, 2020:

2:01

0:00

Running 1:00:03 [1] 6.22 mi (9:39 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 19 grey

Mango loop + fire station surveillance w/ triple.

Hiking 1:01:00 [1] 1.81 mi (33:42 / mi) +75m 29:51 / mi

Family hike @ Santa Teresa park.

Running 1:51:28 [3] 10.05 mi (11:05 / mi) +800m 8:54 / mi
ahr:146 max:163 shoes: Nike Air Zoom Terra Kiger 5

Up and down Black Mt + bit extra at top!

Running 58:18 [2] 6.11 mi (9:33 / mi)
ahr:144 max:159 shoes: Brooks Adrenaline GTS 19 grey

Triple on Stevens Creek trail (daycare is closed today).

Running 1:06:20 [1] 6.61 mi (10:02 / mi)
ahr:127 max:152 shoes: Nike Air Zoom Terra Kiger 5

More Rancho shuffling...

Running 1:09:02 [3] 8.61 mi (8:01 / mi)
ahr:151 max:173 shoes: Brooks Ravenna 10 grey

WU to track, 6x800/2r @ ~MP-HMP (3-4/5 effort level): {3:48, 3:46, 3:41, 3:35, 3:32, 3:22}}, CD back home.

Note
(rest day)

Running 56:44 [3] 6.21 mi (9:08 / mi)
ahr:151 max:165 shoes: Brooks Adrenaline GTS 19 grey

Triple daycare pick-up + extra