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Training Log Archive: codymonster

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 7:01:55 43.81(9:38) 70.5(5:59) 800
  Hiking1 1:01:00 1.81(33:42) 2.91(20:56) 75
  Total6 8:02:55 45.62(10:35) 73.42(6:35) 875

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running 1:00:03 [1] 6.22 mi (9:39 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 19 grey

Mango loop + fire station surveillance w/ triple.

Hiking 1:01:00 [1] 1.81 mi (33:42 / mi) +75m 29:51 / mi

Family hike @ Santa Teresa park.

Saturday Oct 10 #

Running 1:51:28 [3] 10.05 mi (11:05 / mi) +800m 8:54 / mi
ahr:146 max:163 shoes: Nike Air Zoom Terra Kiger 5

Up and down Black Mt + bit extra at top!

Friday Oct 9 #

Running 58:18 [2] 6.11 mi (9:33 / mi)
ahr:144 max:159 shoes: Brooks Adrenaline GTS 19 grey

Triple on Stevens Creek trail (daycare is closed today).

Thursday Oct 8 #

Running 1:06:20 [1] 6.61 mi (10:02 / mi)
ahr:127 max:152 shoes: Nike Air Zoom Terra Kiger 5

More Rancho shuffling...

Wednesday Oct 7 #

Running 1:09:02 [3] 8.61 mi (8:01 / mi)
ahr:151 max:173 shoes: Brooks Ravenna 10 grey

WU to track, 6x800/2r @ ~MP-HMP (3-4/5 effort level): {3:48, 3:46, 3:41, 3:35, 3:32, 3:22}}, CD back home.

Tuesday Oct 6 #

Note
(rest day)

Monday Oct 5 #

Running 56:44 [3] 6.21 mi (9:08 / mi)
ahr:151 max:165 shoes: Brooks Adrenaline GTS 19 grey

Triple daycare pick-up + extra

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