In the 7 days ending Oct 4, 2020:
Running 1:18:00 [3] 8.11 mi (9:37 / mi) ahr:154 max:169 shoes: Brooks Adrenaline GTS 19 grey
Walking 23:00 [1] 1.0 mi (23:00 / mi)
Running 1:02:04 [1] 6.42 mi (9:40 / mi) ahr:129 max:152 shoes: Brooks Ravenna 10 grey
Running 24:00 [1] 3.0 mi (8:00 / mi) ahr:124 max:139 shoes: Brooks Ravenna 10 grey
Rowing 25:03 [2] ahr:140 max:153
Running 1:02:24 [3] 8.0 mi (7:48 / mi) ahr:154 max:172 shoes: Brooks Ravenna 10 grey
Running 44:09 [3] 5.0 mi (8:50 / mi) ahr:150 max:162 shoes: Brooks Adrenaline GTS 19 grey
Running 1:18:15 [3] 8.71 mi (8:59 / mi) ahr:151 max:176 shoes: Brooks Ravenna 10 grey
Note (rest day)
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