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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running6 5:48:52 39.24(8:53) 63.15(5:31)
  Rowing1 25:03
  Walking1 23:00 1.0(23:00) 1.61(14:18)
  Total6 6:36:55 40.24 64.76

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running 1:18:00 [3] 8.11 mi (9:37 / mi)
ahr:154 max:169 shoes: Brooks Adrenaline GTS 19 grey

Triple stroller on Stevens Creek trail

Walking 23:00 [1] 1.0 mi (23:00 / mi)

Kid chasing @ McClellan Ranch

Saturday Oct 3 #

Running 1:02:04 [1] 6.42 mi (9:40 / mi)
ahr:129 max:152 shoes: Brooks Ravenna 10 grey

Running in the dark...

Friday Oct 2 #

Running 24:00 [1] 3.0 mi (8:00 / mi)
ahr:124 max:139 shoes: Brooks Ravenna 10 grey

More garage treadmill... cut short because I broke the belt ;-(

Rowing 25:03 [2]
ahr:140 max:153

Finishing off the workout on the rowing machine...

Thursday Oct 1 #

Running 1:02:24 [3] 8.0 mi (7:48 / mi)
ahr:154 max:172 shoes: Brooks Ravenna 10 grey

Garage sauna treadmill session...

Wednesday Sep 30 #

Running 44:09 [3] 5.0 mi (8:50 / mi)
ahr:150 max:162 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop+. Run cut short by increasingly bad AQI.

Tuesday Sep 29 #

Running 1:18:15 [3] 8.71 mi (8:59 / mi)
ahr:151 max:176 shoes: Brooks Ravenna 10 grey

WU w/ triple to daycare + 6x600m/2r on track at ~MP-HMPish pace + CD home with empty stroller.

Monday Sep 28 #

Note
(rest day)

Even hotter (100F)! I HATE climate change.

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