Training Log Archive: codymonsterIn the 7 days ending Sep 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 27, 2020 #
Walking 38:22 [1] 1.57 mi (24:26 / mi)
Running 46:15 [3] 5.21 mi (8:53 / mi)
ahr:150 max:167 shoes: Brooks Adrenaline GTS 19 grey
Saturday Sep 26, 2020 #
Running 1:09:25 [3] 7.0 mi (9:55 / mi) +60m 9:40 / mi
ahr:153 max:168 shoes: Brooks Adrenaline GTS 19 grey
Walking 49:05 [1] 2.31 mi (21:15 / mi)
Friday Sep 25, 2020 #
Running 1:06:11 [1] 6.7 mi (9:53 / mi) +165m 9:11 / mi
ahr:140 max:168 shoes: Nike Air Zoom Terra Kiger 5
Thursday Sep 24, 2020 #
Running 49:22 [1] 5.11 mi (9:40 / mi)
ahr:139 max:155 shoes: Brooks Adrenaline GTS 19 grey
Wednesday Sep 23, 2020 #
Walking 20:00 [1] 1.2 mi (16:40 / mi)
Tuesday Sep 22, 2020 #
Running 1:12:42 [3] 7.82 mi (9:18 / mi)
ahr:146 max:177 shoes: Brooks Ravenna 10 grey
Monday Sep 21, 2020 #
Running 51:36 [1] 5.44 mi (9:29 / mi) +82m 9:04 / mi
ahr:143 max:160 shoes: Brooks Adrenaline GTS 19 grey