Training Log Archive: codymonsterIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
Running 57:37 [1] 5.3 mi (10:52 / mi)
ahr:140 shoes: Brooks Adrenaline GTS 19 grey
Triple stroller on Stevens Creek trail in heat and bad air.
Saturday Sep 19, 2020 #
Note
(rest day)
A bit sore and tired from yesterday.
Friday Sep 18, 2020 #
Running 2:34:50 [2] 11.29 mi (13:43 / mi) +900m 11:00 / mi
ahr:140 shoes: Nike Air Zoom Terra Kiger 5
Limekiln trail to Mt El Sombroso and back!
Thursday Sep 17, 2020 #
Running 51:30 [1] 4.5 mi (11:27 / mi) +200m 10:03 / mi
ahr:142
Stevens Creek Reservoir out & back.
Wednesday Sep 16, 2020 #
Running 47:28 [2] 5.0 mi (9:30 / mi)
shoes: Brooks Adrenaline GTS 19 grey
Triple daycare drop.
Tuesday Sep 15, 2020 #
Running 38:37 [3] 4.54 mi (8:30 / mi)
ahr:150 shoes: Brooks Ravenna 10 grey
Stevens Creek loop w/ 9x45s farleks, UFF.
Monday Sep 14, 2020 #
Note
(rest day)
Feeling a bit under the weather today, maybe because of smoke exposure?