Training Log Archive: codymonsterIn the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
Note
(rest day)
Giving the calfs and quads/glutes a rest.
Saturday Aug 8, 2020 #
Note
(rest day)
Need more recovery...
Friday Aug 7, 2020 #
Hiking 1:06:37 [2] 3.51 mi (18:59 / mi) +750m 11:24 / mi
ahr:146 max:166 shoes: Nike Air Zoom Terra Kiger 5
Mt. Tam Hill climb: providing an aid station to a friend doing a 50k!
Running 40:59 [1] 3.63 mi (11:17 / mi)
ahr:130 max:158 shoes: Nike Air Zoom Terra Kiger 5
Back down to town.
Hiking 21:54 [1] 1.01 mi (21:41 / mi) +115m 16:01 / mi
shoes: Nike Air Zoom Terra Kiger 5
Checking out Slacker Hill.
Thursday Aug 6, 2020 #
Running 1:52 [0] 0.17 mi (10:58 / mi)
ahr:99 max:117 shoes: Brooks Adrenaline GTS 19 grey
Bail-out! Calfs are not having it.
Wednesday Aug 5, 2020 #
Running 1:34:44 [1] 11.01 mi (8:36 / mi)
ahr:141 max:156 shoes: Brooks Adrenaline GTS 19 grey
Palo Alto Baylands to Stanford and back.
Tuesday Aug 4, 2020 #
Note
(rest day)
More calf crampiness.
Monday Aug 3, 2020 #
Running 1:28:15 [1] 10.04 mi (8:47 / mi)
ahr:142 max:161 shoes: Brooks Adrenaline GTS 19 grey
Dump loops.