Training Log Archive: codymonsterIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2020 #
Hiking 33:06 [0] 0.55 mi (1:00:11 / mi) +32m 50:59 / mi
shoes: Brooks Ravenna 10 grey
Hike w/ kids
Running 1:08:31 [3] 8.0 mi (8:34 / mi)
ahr:159 max:170 shoes: Brooks Ravenna 10 grey
Coyote Creek trail w/ triple
Saturday Jul 25, 2020 #
Running 54:14 [1] 5.71 mi (9:30 / mi)
ahr:143 max:155 shoes: Brooks Adrenaline GTS 19 grey
Triple stroller neighborhood loops
Friday Jul 24, 2020 #
Running long 2:36:40 [4] 14.01 mi (11:11 / mi) +1260m 8:44 / mi
shoes: Nike Air Zoom Terra Kiger 5
Backwards Double Dipsea: Mill Valley library <--> Stinson Beach
Thursday Jul 23, 2020 #
Running 48:00 [2] 6.01 mi (7:59 / mi)
shoes: Brooks Ravenna 10 grey
Dump loop
Wednesday Jul 22, 2020 #
Running 50:22 [1] 6.12 mi (8:14 / mi)
ahr:145 max:160 shoes: Brooks Adrenaline GTS 18 blue
Random new neighborhood loop.
Tuesday Jul 21, 2020 #
Running 46:40 [3] 6.1 mi (7:39 / mi)
ahr:156 max:172 shoes: Brooks Ravenna 10 grey
Progression on Stevens Creek trail loop from 8:15--> 7.
Monday Jul 20, 2020 #
Note
(rest day)
Mondays = rest days.