Training Log Archive: codymonsterIn the 7 days ending Jul 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2020 #
Running tempo 1:01:00 [3] 7.41 mi (8:14 / mi)
shoes: Brooks Ravenna 10 grey
Mango loop tempo (2x2mi) w/ triple.
Saturday Jul 18, 2020 #
Note
(rest day)
Wiped.
Friday Jul 17, 2020 #
Running 2:02:48 [2] 13.21 mi (9:18 / mi) +300m 8:41 / mi
ahr:141 max:166 shoes: Brooks Adrenaline GTS 19 grey
Modified "claw" loop @ Rancho, then home.
Thursday Jul 16, 2020 #
Running 1:17:56 [2] 7.0 mi (11:08 / mi) +365m 9:35 / mi
shoes: Nike Air Zoom Terra Kiger 5
Stevens Creek Reservoir and into Fremont Older. No lions!
Wednesday Jul 15, 2020 #
Running 58:54 [1] 7.21 mi (8:10 / mi)
shoes: Brooks Adrenaline GTS 18 blue
Celebrating proposal submission on the Stevens Creek trail.
Tuesday Jul 14, 2020 #
Note
(rest day)
Well I can probably run just fine now but my entire day got eaten by the proposal... better luck tomorrow.
Monday Jul 13, 2020 #
Biking 47:05 [1] 10.39 mi (4:32 / mi)
ahr:98 max:147
Bike tour w/ T.