Training Log Archive: codymonsterIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 28, 2020 #
Running tempo 36:15 [4] 5.05 mi (7:11 / mi)
ahr:155 max:177 shoes: Brooks Ravenna 10 grey
1.25mi WU + tempo ~5k+ in 20:07 + 0.7mi CD.
Saturday Jun 27, 2020 #
Note
(rest day)
Feeling cruddy. Walked about a mile exploring.
Friday Jun 26, 2020 #
Running 1:15:53 [2] 8.81 mi (8:37 / mi)
shoes: Brooks Adrenaline GTS 19 dark
Alviso marina loop out into the Bay. Time to retire these shoes!
Thursday Jun 25, 2020 #
Running 40:34 [1] 4.52 mi (8:59 / mi)
shoes: Brooks Adrenaline GTS 18 blue
Daycare drop-off w/ triple
Running 4:28 [1] 0.5 mi (8:56 / mi)
shoes: Brooks Adrenaline GTS 18 blue
Extra bit after stroller drop-off.
Wednesday Jun 24, 2020 #
Running 45:04 [3] 6.01 mi (7:30 / mi)
shoes: Brooks Ravenna 10 grey
Progression on Stevens Creek trail
Running warm up/down 1:46 [1] 0.21 mi (8:25 / mi)
shoes: Brooks Ravenna 10 grey
Extra bit
Tuesday Jun 23, 2020 #
Running 1:20:01 [2] 9.1 mi (8:48 / mi)
shoes: Brooks Adrenaline GTS 19 dark
Loops in the Bay by the dump; 10x30s pick-ups.
Monday Jun 22, 2020 #
Hiking 27:16 [1] 1.21 mi (22:32 / mi)
Reconnaissance at the Alpine trailhead