Training Log Archive: codymonsterIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
Rowing 40:03 [2]
ahr:133 max:150
Using the WaterRower in the garage... good fun!
Saturday May 9, 2020 #
Running 1:05:39 [1] 7.0 mi (9:23 / mi)
ahr:139 max:157 shoes: Brooks Adrenaline GTS 18 blue
Triple on Stevens Creek trail, by popular request. First few miles slow bc my R foot is hurting since yesterday (probably too much pounding on the downhill Thursday).
Friday May 8, 2020 #
Running 20:03 [1] 2.24 mi (8:57 / mi)
ahr:128 max:149 shoes: Brooks Adrenaline GTS 19 dark
Stevens Creek trail, part 1: #IRunwithMaud
Running 31:28 [1] 3.77 mi (8:21 / mi)
ahr:139 max:159 shoes: Brooks Adrenaline GTS 19 dark
Continuation of part 1
Thursday May 7, 2020 #
Running hills 1:44:48 [4] 10.61 mi (9:53 / mi) +830m 7:57 / mi
ahr:151 shoes: Mizuno Wave Ascend 8 purple
Rhus ridge trail up Black Mountain and a bit beyond...
Wednesday May 6, 2020 #
Note
(rest day)
A much needed day to not exercise and focus on work...
Tuesday May 5, 2020 #
Running 1:06:12 [2] 8.15 mi (8:07 / mi)
ahr:147 max:168
Stevens Creek trail at lunch- hot & sunny
Monday May 4, 2020 #
Running 45:17 [4] 6.01 mi (7:32 / mi)
ahr:151 max:176 shoes: Brooks Ravenna 10 grey
WU + 4x800/400r @ 10k-->5k {3:17, 3:15, 3:10, 3:03} + CD