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Training Log Archive: codymonster

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Running6 5:59:22 40.81(8:48) 65.68(5:28) 900
  Hiking1 1:07:42 1.34(50:31) 2.16(31:23) 100
  Walking1 37:51 0.85(44:32) 1.37(27:40)
  Total6 7:44:55 43.0(10:49) 69.2(6:43) 1000
  [1-5]6 5:59:22

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

Running 48:38 [4] 6.51 mi (7:28 / mi)
ahr:143 max:176 shoes: Brooks Ravenna 10 grey

WU + 5k tempo + CD in Mt View

Hiking 1:07:42 [0] 1.34 mi (50:31 / mi) +100m 41:00 / mi

Monte Bello hiking w/ kids

Saturday Apr 25, 2020 #

Walking 37:51 [0] 0.85 mi (44:32 / mi)

Neighborhood walk w/ kids

Running 1:03:40 [2] 7.11 mi (8:57 / mi)
ahr:145 max:155 shoes: Brooks Adrenaline GTS 18 blue

Mango loop w/ triple. HOT!

Friday Apr 24, 2020 #

Running 44:33 [3] 6.01 mi (7:25 / mi)
ahr:155 max:175 shoes: Brooks Ravenna 10 grey

Stevens Creek trail progression

Thursday Apr 23, 2020 #

Running 49:38 [1] 5.92 mi (8:23 / mi)
ahr:142 max:155 shoes: Brooks Adrenaline GTS 19 dark

Random neighborhood loops

Wednesday Apr 22, 2020 #

Running 45:30 [1] 5.12 mi (8:53 / mi)
ahr:134 max:151 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek loop+

Tuesday Apr 21, 2020 #

Running hills 1:47:23 [4] 10.14 mi (10:35 / mi) +900m 8:18 / mi
ahr:144 max:165 shoes: Mizuno Wave Ascend 8 purple

Ohlone to Mission Peak and down back a bit

Monday Apr 20, 2020 #

Note
(rest day)

Busy w/ work

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