Biking 40:00 [1] 8.5 mi (4:42 / mi)
Bike to/from work
Running 9:32 [1] 1.16 mi (8:13 / mi)
ahr:133 max:141 shoes: Brooks Ravenna 10 grey
Started running out of NASA; then realized that I wouldn't make it to sick kid in time, so turned around.
Running 36:29 [1] 4.23 mi (8:37 / mi)
ahr:125 max:148 shoes: Brooks Adrenaline GTS 18 blue
Fetching the two healthy ones from daycare