In the 7 days ending Jan 26, 2020:
Running 1:34:23 [1] 8.39 mi (11:15 / mi) +760m 8:47 / mi ahr:120 max:148 shoes: Mizuno Wave Ascend 8 purple
Running 1:22:39 [4] 10.01 mi (8:15 / mi) ahr:159 max:171 shoes: Brooks Adrenaline GTS 18 blue
Note (rest day)
Running 1:00:34 [3] 8.12 mi (7:28 / mi) ahr:155 max:174 shoes: Brooks Ravenna 10 grey
Biking 20:00 [1] 4.25 mi (4:42 / mi)
Running 38:34 [2] 5.04 mi (7:39 / mi) ahr:146 max:164 shoes: Brooks Ravenna 10 grey
Running 39:40 [1] 5.03 mi (7:53 / mi) ahr:143 max:160 shoes: Brooks Adrenaline GTS 19 dark
Running intervals 1:31:54 [4] 11.02 mi (8:20 / mi) ahr:155 max:173 shoes: Brooks Ravenna 10 grey
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