Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Dec 22, 2019:

activity

time

miles

Running

5:37:11

39.04

(8:38)

62.83

(5:22)

462

Biking

2:05:00

26.1

(4:47)

42.0

(2:59)

Walking

26:03

1.63

(15:59)

2.62

(9:56)

Total

8:08:14

66.77

(7:19)

107.46

(4:33)

462

1:39

0:00

» now

Sunday Dec 22, 2019 #

Running 1:28:18 [3] 10.07 mi (8:46 / mi)
ahr:150 max:164 shoes: Brooks Adrenaline GTS 18 blue

Stroller on Stevens Creek trail

Saturday Dec 21, 2019 #

Running 1:07:00 [3] 7.03 mi (9:32 / mi) +462m 7:55 / mi
ahr:149 max:169 shoes: Mizuno Wave Ascend 8 purple

Getting lost in Quicksilver.

Friday Dec 20, 2019 #

Biking 45:00 [1] 9.1 mi (4:57 / mi)

Bike to/from work including post office stop.

Running 54:11 [2] 6.47 mi (8:22 / mi)
ahr:141 max:164 shoes: Brooks Adrenaline GTS 18 blue

Daycare dropoff + extra

Thursday Dec 19, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 40:54 [3] 5.31 mi (7:42 / mi)
ahr:148 max:166 shoes: Brooks Adrenaline GTS 19 dark

Alternating easy and moderate miles.

Wednesday Dec 18, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Tuesday Dec 17, 2019 #

Running 47:23 [2] 5.82 mi (8:09 / mi)
ahr:143 max:163 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek loop+

Monday Dec 16, 2019 #

Running 39:25 [1] 4.34 mi (9:05 / mi)
ahr:136 max:155 shoes: Brooks Adrenaline GTS 19 dark

Daycare drop-off

Walking 26:03 [1] 1.63 mi (15:59 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Walk to lunch

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