Training Log Archive: codymonsterIn the 7 days ending Dec 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2019 #
Running warm up/down 3:48 [1] 0.36 mi (10:34 / mi)
ahr:142 max:153 shoes: Brooks Ravenna 10 grey
To start of Santa race.
Running race 23:11 [5] 3.16 mi (7:20 / mi)
ahr:169 max:174 shoes: Brooks Ravenna 10 grey
Santa Run Silicon Valley w/ triple
Running 1:24 [1] 0.11 mi (12:44 / mi)
ahr:127 max:136 shoes: Brooks Ravenna 10 grey
Back to car.
Saturday Dec 14, 2019 #
Running 40:05 [2] 4.4 mi (9:07 / mi)
ahr:141 max:153 shoes: Brooks Adrenaline GTS 18 blue
Neighborhood stroller loops
Walking 16:04 [0] 0.96 mi (16:44 / mi)
ahr:92 max:117 shoes: Brooks Adrenaline GTS 18 blue
Rest of naptime...
Friday Dec 13, 2019 #
Running 39:34 [1] 4.32 mi (9:10 / mi)
ahr:130 max:150 shoes: Brooks Adrenaline GTS 18 blue
Daycare drop-off w/ triple. Feeling great!
Thursday Dec 12, 2019 #
Biking 40:00 [1] 8.5 mi (4:42 / mi)
Bike to/from work.
Wednesday Dec 11, 2019 #
Note
(rest day)
Not sore, but taking a precautionary day off anyway.
Tuesday Dec 10, 2019 #
Note
(rest day)
Not so sore.
Monday Dec 9, 2019 #
Note
(rest day)
Sore.