Training Log Archive: codymonsterIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:26 [2] 2.0 mi (8:13 / mi)
ahr:144 max:159 shoes: Brooks Adrenaline GTS 19 dark
Running race 20:50 [5] 5.0 km (4:10 / km)
ahr:172 max:180 shoes: Brooks Adrenaline GTS 19 dark