Training Log Archive: codymonsterIn the 7 days ending Oct 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2019 #
Running 35:05 [2] 4.03 mi (8:42 / mi)
ahr:141 max:157 shoes: Brooks Adrenaline GTS 18 blue
Neighborhood stroller loop
Saturday Oct 19, 2019 #
Running 1:02:45 [2] 7.01 mi (8:57 / mi)
ahr:138 max:149 shoes: Brooks Adrenaline GTS 18 blue
Mango loop w/ triple stroller.
Friday Oct 18, 2019 #
Running 1:24:58 [4] 11.21 mi (7:35 / mi)
ahr:156 max:173 shoes: Skechers Razor 3
Warm-up, then 12x1k @ tempo, the CD.
Thursday Oct 17, 2019 #
Running 54:12 [2] 7.01 mi (7:44 / mi)
ahr:148 max:159 shoes: Brooks Adrenaline GTS 18 blue
From NASA to the Bay.
Wednesday Oct 16, 2019 #
Note
(rest day)
OfF day.
Tuesday Oct 15, 2019 #
Running 1:53:47 [2] 13.34 mi (8:32 / mi) +250m 8:04 / mi
ahr:132 max:150 shoes: Mizuno Wave Ascend 8 purple
Claw Loop at Rancho, then ran home.
Monday Oct 14, 2019 #
Running 47:30 [1] 5.37 mi (8:51 / mi)
ahr:117 max:131 shoes: Brooks Adrenaline GTS 18 blue
Slow recovery run around the 'hood.