Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Sep 29, 2019:

activity

time

miles

Running

8:22:58

58.79

(8:33)

94.62

(5:19)

580

Hiking

1:36:00

5.0

(19:12)

8.05

(11:56)

130

Total

9:58:58

63.79

(9:23)

102.67

(5:50)

710

[1-5]

8:22:58

averages - rhr:32

2:55

0:00

» now

Sunday Sep 29, 2019 #

Running 1:15:28 [3] 6.62 mi (11:24 / mi)
ahr:142 max:159 shoes: Skechers Razor 3

Triple stroller to Shoreline.

Running race 40:40 [4] 10.0 km (4:04 / km)
ahr:162 max:170 shoes: Skechers Razor 3

Stevens Creek Trailblazer 10k

Running warm up/down 22:25 [3] 3.15 mi (7:07 / mi)
ahr:154 max:157 shoes: Skechers Razor 3

Cool down by Bay.

Running 25:57 [3] 2.92 mi (8:53 / mi)
ahr:151 max:162 shoes: Skechers Razor 3

Triple stroller home from park.

Saturday Sep 28, 2019 #

Hiking 1:36:00 [0] 5.0 mi (19:12 / mi) +130m 17:46 / mi
ahr:70 max:101

Hiking @ Henry Coe

Friday Sep 27, 2019 #

Running 1:03:06 [3] 8.11 mi (7:47 / mi) +150m 7:21 / mi
ahr:147 max:172 shoes: Brooks Adrenaline GTS 18 red

Farlek, then hills around Mill Valley/Sausalito.

Thursday Sep 26, 2019 #

Running 52:29 [2] 6.31 mi (8:19 / mi)
ahr:136 max:155 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop+

Wednesday Sep 25, 2019 #

Running 47:48 [1] 4.99 mi (9:35 / mi)
ahr:127 max:141 shoes: Brooks Adrenaline GTS 18 blue

Daycare drop-off

Tuesday Sep 24, 2019 #

Note
(rest day)

Got some twinges and niggles from yesterday- taking it easy.

Monday Sep 23, 2019 #

Running 2:55:05 [2] 20.48 mi (8:33 / mi) +430m 8:02 / mi
ahr:139 max:157 rhr:32 shoes: Brooks Adrenaline GTS 18 red

Sunnyvale --> Cupertino --> Fremont Older --> Saratoga, then return.

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