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Training Log Archive: codymonster

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Running6 6:47:28 49.04(8:19) 78.92(5:10) 40
  Biking3 2:05:00 26.0(4:48) 41.84(2:59)
  Total7 8:52:28 75.04(7:06) 120.76(4:25) 40

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

Running 1:30:24 [3] 10.19 mi (8:52 / mi)
ahr:148 max:164 shoes: Brooks Adrenaline GTS 18 red

Niles Canyon Roll 'n Stroll w/ triple, then continued on Alameda Creek Trail.

Saturday Sep 21, 2019 #

Running 45:26 [2] 5.11 mi (8:53 / mi)
ahr:139 max:151 shoes: Brooks Adrenaline GTS 18 blue

Mango loop w/ stroller

Friday Sep 20, 2019 #

Running 1:00:51 [2] 7.18 mi (8:28 / mi) +40m 8:20 / mi
ahr:140 max:153 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop with a little hurt boy in the new single stroller.

Biking 45:00 [1] 9.0 mi (5:00 / mi)

Bike to/from work.

Thursday Sep 19, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Wednesday Sep 18, 2019 #

Running 1:37:12 [3] 13.14 mi (7:24 / mi)
ahr:155 max:171 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek trail: 3mi WU + 5x1mi/0.2r @ {6:56, 6:55, 6:48, 6:51, 6:43} + 4.3mi "CD in a rush"

Tuesday Sep 17, 2019 #

Running 39:27 [1] 4.37 mi (9:02 / mi)
ahr:130 max:146 shoes: Brooks Adrenaline GTS 18 red

Daycare drop-off.

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 31:55 [1] 4.01 mi (7:58 / mi)
ahr:133 max:146 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood loops.

Monday Sep 16, 2019 #

Running 42:13 [1] 5.04 mi (8:23 / mi)
ahr:131 max:149 shoes: Brooks Adrenaline GTS 18 blue

Easy jog on LCGT.

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