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Training Log Archive: codymonster

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Running7 6:59:12 50.73(8:16) 81.64(5:08) 70
  Biking3 1:36:00 20.75(4:38) 33.39(2:52)
  Total7 8:35:12 71.48(7:12) 115.04(4:29) 70

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

Running 54:55 [3] 7.43 mi (7:23 / mi) +70m 7:11 / mi
ahr:152 max:168 shoes: Brooks Adrenaline GTS 18 red

Quick progression from HR=126 to 162.

Saturday Sep 14, 2019 #

Running 42:05 [2] 5.1 mi (8:15 / mi)
ahr:140 max:155 shoes: Brooks Adrenaline GTS 18 blue

Trying out our new single stroller w/ little A! It is so smooth!!

Friday Sep 13, 2019 #

Biking 36:00 [1] 8.0 mi (4:30 / mi)

Bike to/from work.

Running 1:00:00 [1] 6.64 mi (9:02 / mi)
ahr:119 max:135 shoes: Brooks Adrenaline GTS 18 red

1 hour easy on Stevens Creek trail

Thursday Sep 12, 2019 #

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike to work.

Running 1:17:59 [3] 10.32 mi (7:33 / mi)
ahr:155 max:175 shoes: Brooks Adrenaline GTS 18 blue

Lunch run from NASA: 3mi WU + 3 x 1mi @ 6:45 + 4x400 + 2.5mi CD
Uff, I fried in the sun and heat - it was almost 90F :(

Wednesday Sep 11, 2019 #

Running 58:04 [1] 6.62 mi (8:46 / mi)
ahr:133 max:151 shoes: Brooks Adrenaline GTS 18 blue

Daycare drop-off + strollerless extra

Running 35:30 [2] 4.4 mi (8:04 / mi)
ahr:152 max:167 shoes: Brooks Adrenaline GTS 18 red

Daycare pick-up

Tuesday Sep 10, 2019 #

Running 42:59 [3] 5.21 mi (8:15 / mi)
ahr:147 max:167 shoes: Brooks Adrenaline GTS 18 red

Daycare pick-up + a bit extra. Did some 1 min spurts down to 7:00/mi, which was fun.

Monday Sep 9, 2019 #

Running 47:40 [2] 5.01 mi (9:31 / mi)
ahr:125 max:143 shoes: Brooks Adrenaline GTS 18 blue

Triple stroller to daycare and back. Feeling a bit heavy in the legs.

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work. Felt good to spin the legs a bit.

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