Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Sep 5, 2019:

activity	#	time	miles		km		+m
Orienteering	3	6:15:56	31.36	(11:59)	50.47	(7:27)	1300
Running	4	5:05:03	34.69	(8:48)	55.83	(5:28)	365
Biking	2	1:20:00	17.0	(4:42)	27.36	(2:55)
Total	7	12:40:59	83.05	(9:10)	133.66	(5:42)	1665

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Thursday Sep 5, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Wednesday Sep 4, 2019 #

Orienteering race 3:12:00 [3] 15.19 mi (12:38 / mi) +760m 10:56 / mi
ahr:142 max:173 shoes: Icebug Spirit5

3-hour score-O at Crooked River National Grassland. I had high hopes of clearing the course, but the terrain was pretty rocky and I spent too much time bumbling around in the beginning. Ended up missing five, including #68, 58, 57, 67, and 40 (though I swear I was at the rocks of #68! Was it misplaced?) and coming in over 10 min late. Whooops.

Conditions were sunny and fairly warm, and I went through my entire 1.5L bladder full of electrolyte drink. Declined to eat anything, which probably contributed to me bonking a bit by the end. On another note, Attackpoint tells me that I have run 77 miles in the past 7 days! Woah, that has got to be an all-time high. Unfortunately the price I pay is the impending loss of my big toenail :(

Tuesday Sep 3, 2019 #

Running warm up/down 10:44 [1] 1.18 mi (9:06 / mi) +40m 8:14 / mi
ahr:128 max:148 shoes: Brooks Adrenaline GTS 18 blue

Warm-up jog

Orienteering race 17:33 [4] 2.0 mi (8:46 / mi) +60m 8:02 / mi
ahr:159 max:171 shoes: Brooks Adrenaline GTS 18 blue

Central Oregon Community College: 2.9km sprint course

Running warm up/down 10:28 [1] 1.03 mi (10:10 / mi) +45m 8:57 / mi
ahr:133 max:153 shoes: Brooks Adrenaline GTS 18 blue

Cool down around the campus. Hey, look what I found at the water fountain!

Running warm up/down 2:24 [1] 0.23 mi (10:26 / mi)
ahr:107 max:122 shoes: Brooks Adrenaline GTS 18 blue

"Warming up" again. Just kidding, it's pretty hot here!

Orienteering race 20:26 [4] 2.16 mi (9:28 / mi) +100m 8:16 / mi
ahr:160 max:172 shoes: Brooks Adrenaline GTS 18 blue

Shevlin Park: another 2.9k sprint course. There was more climbing on this one. And was clearly not thinking as straight this afternoon- my brain feels decidedly oxygen deprived. I lost over a minute on 4-5 by going north on the wrong trail. Also managed to convinced myself that 11 was on the east side of the trail and overshot it by quite a bit.

Running warm up/down 57 [1] 0.1 mi (9:30 / mi)
ahr:117 max:128 shoes: Brooks Adrenaline GTS 18 blue

Dragging myself back to the car.

Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

Orienteering warm up/down 24:10 [1] 2.18 mi (11:05 / mi) +100m 9:42 / mi
ahr:130 max:153 shoes: Innov8

Jog to Upper Dutchman Flat assembly area.

Orienteering race 1:38:50 [3] 7.52 mi (13:09 / mi) +280m 11:47 / mi
ahr:131 max:157 shoes: Innov8

Upper Dutchman Flat 8.5k blue course. Two major mess-ups on #12 (+11min?) and #13 (+5min?). In both cases I was close to the control but just far enough to not see it, resulting in me doing all sorts of large, idiotic loops. Some smaller bobbles as well. Though not too awful for not having orienteered in quite a long time.

Orienteering warm up/down 22:57 [2] 2.31 mi (9:56 / mi)
ahr:138 max:157 shoes: Innov8

Cool down back to car.

Long Day 3 Upper Dutchman - Splits

Sunday Sep 1, 2019 #

Running 1:06:08 [2] 7.01 mi (9:26 / mi)
ahr:137 max:159 shoes: Brooks Adrenaline GTS 18 red

Triple stroller on Stevens Creek

Saturday Aug 31, 2019 #

Event: Deschutes Daze 2019

Running 2:43:10 [3] 19.11 mi (8:32 / mi) +280m 8:10 / mi
ahr:149 max:172 shoes: Brooks Adrenaline GTS 18 blue

2mi WU + 2x10min/90r @ tempo + 9.3mi up St. Joseph's Hill trails + 2mi @ tempo + 2.6mi CD.

Friday Aug 30, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 51:12 [2] 6.03 mi (8:29 / mi)
ahr:136 max:163 shoes: Brooks Adrenaline GTS 18 red

To daycare and back + extra, including 6x20s strides.

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