Training Log Archive: codymonster

Running 41:40 [1] 4.01 mi (10:23 / mi)
ahr:130 max:146 shoes: Brooks Adrenaline GTS 18 red

Running warm up/down 3:43 [1] 0.37 mi (10:03 / mi)
ahr:112 max:135 shoes: Mizuno Wave Ascend 8 purple

Running race 2:05:10 [5] 13.89 mi (9:01 / mi) +975m 7:24 / mi
ahr:163 max:171 shoes: Mizuno Wave Ascend 8 purple

Running warm up/down 3:31 [1] 0.3 mi (11:43 / mi)
ahr:129 max:148 shoes: Mizuno Wave Ascend 8 purple

Hiking 48:37 [1] 1.56 mi (31:10 / mi)
shoes: Mizuno Wave Ascend 8 purple

Running 34:23 [2] 4.0 mi (8:36 / mi)
ahr:140 max:154 shoes: Brooks Adrenaline GTS 18 red

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Running 44:42 [1] 5.04 mi (8:52 / mi)
ahr:129 max:146 shoes: Brooks Adrenaline GTS 18 red

Biking 40:00 [1] 8.5 mi (4:42 / mi)
shoes: Brooks Adrenaline GTS 18 red

Running 19:58 [2] 2.25 mi (8:52 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 18 red

Running race 20:04 [5] 5.0 km (4:01 / km)
ahr:173 max:182 shoes: Brooks Adrenaline GTS 18 red

Running 32:46 [2] 3.8 mi (8:37 / mi)
ahr:149 max:165 shoes: Brooks Adrenaline GTS 18 red

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Running 27:57 [1] 3.25 mi (8:36 / mi)
ahr:141 max:165 shoes: Brooks Adrenaline GTS 18 blue