In the 7 days ending Jul 14, 2019:
Running 1:03:31 [3] 7.01 mi (9:04 / mi) ahr:154 max:170 shoes: Brooks Adrenaline GTS 18 red
Note (rest day)
Biking 40:00 [1] 8.5 mi (4:42 / mi)
Water running 30:02 [2] 1.75 mi (17:10 / mi) ahr:137 max:151
Running 1:29:39 [4] 9.2 mi (9:45 / mi) +510m 8:19 / mi ahr:140 max:168 shoes: Mizuno Wave Ascend 8 purple
Running 44:38 [1] 5.0 mi (8:56 / mi) ahr:126 max:141 shoes: Brooks Adrenaline GTS 18 red
Running warm up/down 18:44 [1] 2.06 mi (9:06 / mi) shoes: Brooks Adrenaline GTS 18 red
Running intervals 23:51 [5] 5.6 km (4:16 / km)
Running warm up/down 15:03 [3] 2.4 km (6:16 / km) shoes: Brooks Adrenaline GTS 18 red
Running 38:27 [2] 4.58 mi (8:24 / mi) ahr:134 max:151 shoes: Brooks Adrenaline GTS 18 blue
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