Training Log Archive: codymonsterIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2019 #
Walking 40:00 [1] 1.5 mi (26:40 / mi)
Wandering around Oyster Bay w/ kids while Tommy orienteered.
Saturday Jun 15, 2019 #
Running warm up/down 9:55 [1] 0.73 mi (13:35 / mi)
ahr:115 max:142 shoes: Mizuno Wave Ascend 8 purple
Warm-up. And yes, it was COLD out.
Running race 2:23:00 [4] 13.9 mi (10:17 / mi) +1300m 7:58 / mi
ahr:159 max:169 shoes: Mizuno Wave Ascend 8 purple
50th Annual Double Dipsea! Second woman without handicap; 14th overall with handicap. 8:40 PR over last year, hurrah!
Friday Jun 14, 2019 #
Running 28:52 [1] 3.26 mi (8:51 / mi)
ahr:127 max:158 shoes: Brooks Adrenaline GTS 18 red
Neighborhood shake-out with 4 strides to finish.
Thursday Jun 13, 2019 #
Running 42:00 [2] 4.99 mi (8:25 / mi)
ahr:140 max:159 shoes: Brooks Adrenaline GTS 18 red
Jogging NASA's perimeter.
Running 40:00 [1] 8.5 mi (4:42 / mi)
Bike to/from work.
Wednesday Jun 12, 2019 #
Running 51:41 [3] 5.91 mi (8:45 / mi)
ahr:145 max:162 shoes: Brooks Adrenaline GTS 18 red
Stevens Creek loop+, including 6x1min pick-ups. Too hot AGAIN.
Tuesday Jun 11, 2019 #
Biking 40:00 [1] 8.5 mi (4:42 / mi)
Bike to/from work.
Monday Jun 10, 2019 #
Running 51:41 [3] 5.91 mi (8:45 / mi)
ahr:145 max:162 shoes: Brooks Adrenaline GTS 18 red
Stevens Creek loop+. HOT!!