Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jun 9, 2019:

activity

time

miles

Running

4:56:43

35.8

(8:17)

57.62

(5:09)

Biking

40:00

8.7

(4:36)

14.0

(2:51)

Total

5:36:43

44.5

(7:34)

71.62

(4:42)

averages - rhr:32

1:30

0:00

» now

Sunday Jun 9, 2019 #

Running 58:16 [4] 7.11 mi (8:12 / mi)
ahr:151 max:179 shoes: Brooks Adrenaline GTS 18 red

1mi WU + 4xmi/4r in {6:14.0, 6:22.3, 6:20.4, 6:29.7} + 0.9mi CD

Saturday Jun 8, 2019 #

Running 5:00 [1] 0.5 mi (10:00 / mi)
ahr:105 max:119 shoes: Brooks Adrenaline GTS 18 blue

Stroller film shoot!

Running 40:34 [2] 4.83 mi (8:24 / mi)
ahr:135 max:150 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop

Friday Jun 7, 2019 #

Running 46:58 [3] 5.91 mi (7:57 / mi)
ahr:150 max:166 shoes: Brooks Adrenaline GTS 18 blue

Loops of NASA

Thursday Jun 6, 2019 #

Running 35:57 [1] 4.05 mi (8:53 / mi)
ahr:127 max:165 shoes: Brooks Adrenaline GTS 18 blue

Easy neighborhood loop

Wednesday Jun 5, 2019 #

Running warm up/down 5:00 [1] 0.53 mi (9:26 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Warming up on treadmill.

Running intervals 20:00 [5] 2.64 mi (7:35 / mi)
max:177 shoes: Brooks Adrenaline GTS 18 blue

Lactate test @ UCSF

Running warm up/down 5 [2] 0.5 mi (10 / mi)
shoes: Brooks Adrenaline GTS 18 blue

"Cool down"

Running 34:03 [4] 3.6 mi (9:27 / mi)
ahr:152 max:172 shoes: Brooks Adrenaline GTS 18 blue

Post-treadmill workout. To Portrero Hill, including 4x0.2mi on steep incline.

Tuesday Jun 4, 2019 #

Note
(rest day)

Taking it easy...

Monday Jun 3, 2019 #

Running 50:50 [2] 6.13 mi (8:18 / mi)
ahr:140 max:158 rhr:32 shoes: Brooks Adrenaline GTS 18 blue

Around NASA, including 6x30s pick-ups.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work

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