Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jun 2, 2019:

activity

time

miles

Running

5:48:03

38.33

(9:05)

61.69

(5:39)

700

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Total

6:28:03

46.83

(8:17)

75.36

(5:09)

700

2:29

0:00

» now

Sunday Jun 2, 2019 #

Running 21:44 [2] 2.26 mi (9:37 / mi)
ahr:135 max:150 shoes: Brooks Adrenaline GTS 18 blue

Stroller jog. Bit sore from yesterday.

Saturday Jun 1, 2019 #

Running warm up/down 23:18 [2] 2.51 mi (9:17 / mi)
ahr:133 max:151 shoes: Mizuno Wave Ascend 8 purple

Running race 1:29:51 [4] 9.7 mi (9:16 / mi) +700m 7:34 / mi
ahr:160 max:169 shoes: Mizuno Wave Ascend 8 purple

Berry Creek Falls 15k - first place! Yes, I beat all the men ;-)

Running warm up/down 36:29 [3] 4.11 mi (8:53 / mi)
ahr:151 max:164 shoes: Mizuno Wave Ascend 8 purple

Extended cool down

Friday May 31, 2019 #

Running 31:02 [1] 3.14 mi (9:53 / mi)
ahr:120 max:157 shoes: Brooks Adrenaline GTS 18 red

Shake-out

Thursday May 30, 2019 #

Running 43:21 [1] 5.01 mi (8:39 / mi)
ahr:135 max:152 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek loop +

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Wednesday May 29, 2019 #

Running 57:16 [3] 7.02 mi (8:09 / mi)
ahr:151 max:171 shoes: Brooks Adrenaline GTS 18 red

Out of NASA to Bay Trail and back

Tuesday May 28, 2019 #

Note
(rest day)

Almost not sick, but taking it easy anyway.

Monday May 27, 2019 #

Running 45:02 [1] 4.58 mi (9:50 / mi)
ahr:130 max:146 (sick) shoes: Brooks Adrenaline GTS 18 red

Neighborhood stroller tour

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