Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending May 12, 2019:

activity

time

miles

Running

6:51:45

45.08

(9:08)

72.55

(5:41)

Biking

2:40:38

42.5

(3:47)

68.39

(2:21)

Total

9:32:23

87.58

(6:32)

140.95

(4:04)

1:58

0:00

» now

Sunday May 12, 2019 #

Running 1:11:13 [1] 6.66 mi (10:42 / mi)
ahr:122 max:136 shoes: Brooks Adrenaline GTS 18 blue

South Bernardo- stroller loops

Saturday May 11, 2019 #

Running 1:58:43 [2] 12.58 mi (9:26 / mi)
ahr:142 max:160 shoes: Brooks Adrenaline GTS 18 red

Morgan Hill to Silver Creek SJ w/ triple.

Friday May 10, 2019 #

Biking 38 [2] 8.5 mi (4 / mi)

Bike to/from work

Running tempo 1:17:22 [4] 8.51 mi (9:05 / mi)
ahr:154 max:173 shoes: Mizuno Wave Ascend 8 purple

2x2.5mi tempo @ Fremont Older/Prospect loop

Thursday May 9, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 42:45 [2] 5.07 mi (8:26 / mi)
ahr:140 max:156 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek loop+

Wednesday May 8, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Tuesday May 7, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running warm up/down 18:30 [1] 2.04 mi (9:04 / mi)
ahr:127 max:143 shoes: Brooks Adrenaline GTS 18 red

Warming up.

Running intervals 17:59 [5] 4.8 km (3:45 / km)
ahr:166 max:175 shoes: Brooks Adrenaline GTS 18 red

5x800/2:30r + 4x200/200r: {3:06.6, 3:05.7, 3:03.8, 3:03.9, 3:00.9}, {38.8, 39.6, 39.9, 39.3}

Running 14:20 [1] 1.6 mi (8:57 / mi)
ahr:155 max:173 shoes: Brooks Adrenaline GTS 18 red

Between intervals

Running warm up/down 12:15 [1] 1.32 mi (9:17 / mi)
ahr:136 max:169 shoes: Brooks Adrenaline GTS 18 red

Cool down

Monday May 6, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 38:38 [1] 4.32 mi (8:57 / mi)
ahr:126 max:139 shoes: Brooks Adrenaline GTS 18 red

From errand to home, the long way.

« Earlier | Later »