Training Log Archive: codymonsterIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
Running 1:04:02 [1] 6.24 mi (10:16 / mi)
ahr:123 max:139 shoes: Brooks Adrenaline GTS 18 blue
Slow stroller running- sore from yesterday
Saturday May 4, 2019 #
Running hills 1:39:38 [4] 10.03 mi (9:56 / mi)
ahr:149 max:163 shoes: Mizuno Wave Ascend 8 purple
Rhus Ridge to Black Mt summit
Friday May 3, 2019 #
Running 58:56 [1] 5.41 mi (10:54 / mi)
ahr:122 max:147 shoes: Brooks Adrenaline GTS 18 blue
Stroller @ LCGT from Vasona
Thursday May 2, 2019 #
Running 1:13:12 [4] 8.18 mi (8:57 / mi)
ahr:156 max:175 shoes: Brooks Adrenaline GTS 18 blue
Stroller fartlek: 1-2-3-4-5 w/ 90s rest
Wednesday May 1, 2019 #
Running 34:45 [1] 3.63 mi (9:34 / mi)
ahr:131 max:145 shoes: Brooks Adrenaline GTS 18 blue
Quick evening stroller run
Tuesday Apr 30, 2019 #
Running 1:30:40 [2] 9.18 mi (9:53 / mi)
ahr:140 max:155 shoes: Brooks Adrenaline GTS 18 blue
Stroller loops
Monday Apr 29, 2019 #
Note
(rest day)