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Training Log Archive: codymonster

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Running7 5:52:19 41.7(8:27) 67.11(5:15)
  Biking3 1:59:00 25.5(4:40) 41.04(2:54)
  Total7 7:51:19 67.2(7:01) 108.15(4:21)

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Running 14:05 [1] 1.48 mi (9:31 / mi)
ahr:133 max:147 shoes: Brooks Adrenaline GTS 18 red

Warm-up to start

Running race 41:50 [5] 6.27 mi (6:40 / mi)
ahr:163 max:169 shoes: Brooks Adrenaline GTS 18 red

Silicon Valley 10k: third female (1000+ runners)! And... I got to meet MEB!!!

Running warm up/down 29:37 [2] 3.33 mi (8:54 / mi)
ahr:138 max:153 shoes: Brooks Adrenaline GTS 18 red

Cool-down

Running 5:38 [1] 0.62 mi (9:05 / mi)
ahr:136 max:148 shoes: Brooks Adrenaline GTS 18 red

Jog back to car

Saturday Apr 27, 2019 #

Running 23:56 [1] 2.59 mi (9:14 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Shake-out to/from bib pick-up.

Friday Apr 26, 2019 #

Running 38:40 [1] 4.11 mi (9:25 / mi)
ahr:124 max:137 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood loops.

Biking 39:00 [1] 8.5 mi (4:35 / mi)

Bike to/from work.

Thursday Apr 25, 2019 #

Running 45:16 [2] 5.08 mi (8:55 / mi)
ahr:137 max:165 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek loop including 4x30s fast/1min rest

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Wednesday Apr 24, 2019 #

Running 49:51 [3] 6.39 mi (7:48 / mi)
ahr:154 max:177 shoes: Brooks Adrenaline GTS 18 blue

WU + 200m stride + 2 mi @ 5k pace + 3x200m strides + CD

Tuesday Apr 23, 2019 #

Running 52:05 [3] 6.0 mi (8:41 / mi)
ahr:144 max:161 shoes: Brooks Adrenaline GTS 18 blue

By the Bay...

Monday Apr 22, 2019 #

Running 51:21 [2] 5.83 mi (8:49 / mi)
ahr:136 max:150 shoes: Brooks Adrenaline GTS 18 blue

Jogging around NASA

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

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