Training Log Archive: codymonsterIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Running 35:43 [1] 3.12 mi (11:27 / mi)
ahr:122 max:136 (injured) shoes: Brooks Adrenaline GTS 18 blue
Drizzly stroller push. Hamstring still having issues.
Saturday Jan 19, 2019 #
Walking 54:00 [1] 2.7 mi (20:00 / mi)
SJ Women's March!
Walking 1:26:41 [1] 5.25 mi (16:31 / mi)
(injured) shoes: Brooks Adrenaline GTS 18 blue
Stroller pushing. Hamstring still restricting movement.
Friday Jan 18, 2019 #
Note
(injured)
Resting the hamstring...
Thursday Jan 17, 2019 #
Note
(injured) (sick)
Strain on top of hamstring and sore throat --> it sucks to be me!
Wednesday Jan 16, 2019 #
Note
(injured)
Leg is still busted :(
Tuesday Jan 15, 2019 #
Running 6:03 [1] 0.57 mi (10:37 / mi)
ahr:124 max:135 shoes: Brooks Adrenaline GTS 18 blue
Track warm-up
Running intervals 22:00 [5] 4.6 km (4:47 / km)
ahr:170 max:177 shoes: Brooks Adrenaline GTS 18 blue
Beginning of ladder intervals, before I busted my leg: 200, 400, 600, 800, 600, 400 in {40.4, 1:28.9, 2:16.4, 3:06.8, 2:22.8, 1:34.3}.
Running warm up/down 14:20 [1] 1.0 mi (14:20 / mi)
(injured) shoes: Brooks Adrenaline GTS 18 blue
Cool down... or more like hobble down.
Monday Jan 14, 2019 #
Running 38:36 [3] 4.53 mi (8:31 / mi)
ahr:148 max:172 shoes: Brooks Adrenaline GTS 18 blue
Stevens Creek loop w/ a couple 60+30s spurts.