Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Nov 4, 2018:

activity

time

miles

Running

2:11:32

15.52

(8:29)

24.98

(5:16)

Walking

1:03:16

3.62

(17:29)

5.83

(10:52)

Biking

40:00

8.7

(4:36)

14.0

(2:51)

Total

3:54:48

27.84

(8:26)

44.8

(5:14)

1:03

0:00

» now

Sunday Nov 4, 2018 #

Walking 1:03:16 [1] 3.62 mi (17:29 / mi)

Stroller walking. Too sick for my marathon :( :(

Saturday Nov 3, 2018 #

Note
(sick)

Damn viruses...

Friday Nov 2, 2018 #

Running 39:51 [1] 4.4 mi (9:03 / mi)
ahr:136 shoes: Brooks Adrenaline GTS 18 grey

Shake-out

Thursday Nov 1, 2018 #

Note
(rest day)

Taper taper TAPER!!

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Oct 31, 2018 #

Running 44:21 [2] 5.13 mi (8:39 / mi)
ahr:139 max:154 shoes: Brooks Adrenaline GTS 18 grey

Stevens Creek loop+
Happy Halloween!

Tuesday Oct 30, 2018 #

Running 47:20 [3] 5.99 mi (7:54 / mi)
ahr:147 max:169 shoes: Brooks Adrenaline GTS 18 grey

Lunch run @ NASA, including 3x1200 @ 7:00-7:05.

Monday Oct 29, 2018 #

Note
(rest day)

Tapering!!

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