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Training Log Archive: codymonster

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Running5 5:04:16 35.23(8:38) 56.7(5:22)
  Biking2 1:00:00 13.05(4:36) 21.0(2:51)
  Total6 6:04:16 48.28(7:33) 77.7(4:41)

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

Running 1:44:58 [2] 12.08 mi (8:41 / mi)
ahr:135 max:159 shoes: Brooks Adrenaline GTS 18 grey

To the Bay and back.

Saturday Oct 27, 2018 #

Running 39:02 [2] 4.08 mi (9:34 / mi)
ahr:143 max:162 shoes: Brooks Adrenaline GTS 18 blue

Moffett --> home w/ stroller

Friday Oct 26, 2018 #

Running 55:32 [1] 6.01 mi (9:14 / mi)
ahr:130 max:145 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop+

Thursday Oct 25, 2018 #

Running 1:02:37 [4] 8.05 mi (7:47 / mi)
ahr:155 max:171 shoes: Brooks Adrenaline GTS 18 grey

To work. Includes 3 x 10 min @ sub-7:10.

Wednesday Oct 24, 2018 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 42:07 [3] 5.01 mi (8:24 / mi)
ahr:151 max:170 shoes: Brooks Adrenaline GTS 18 grey

Run home.

Tuesday Oct 23, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Oct 22, 2018 #

Note
(rest day)

A bit sore...

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