In the 7 days ending Oct 28, 2018:
Running 1:44:58 [2] 12.08 mi (8:41 / mi) ahr:135 max:159 shoes: Brooks Adrenaline GTS 18 grey
Running 39:02 [2] 4.08 mi (9:34 / mi) ahr:143 max:162 shoes: Brooks Adrenaline GTS 18 blue
Running 55:32 [1] 6.01 mi (9:14 / mi) ahr:130 max:145 shoes: Brooks Adrenaline GTS 18 blue
Running 1:02:37 [4] 8.05 mi (7:47 / mi) ahr:155 max:171 shoes: Brooks Adrenaline GTS 18 grey
Biking 20:00 [1] 4.35 mi (4:36 / mi)
Running 42:07 [3] 5.01 mi (8:24 / mi) ahr:151 max:170 shoes: Brooks Adrenaline GTS 18 grey
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Note (rest day)
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