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Training Log Archive: codymonster

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running6 6:49:23 47.52(8:37) 76.47(5:21)
  Biking2 20:20 8.7(2:20) 14.0(1:27)
  Total6 7:09:43 56.22(7:39) 90.47(4:45)

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Running 2:44:12 [3] 20.08 mi (8:11 / mi)
ahr:152 max:168 shoes: Brooks Adrenaline GTS 18 blue

To Palo Alto and back via Bay Trail.

Saturday Oct 20, 2018 #

Running 51:22 [2] 5.09 mi (10:05 / mi)
ahr:137 max:151 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops

Friday Oct 19, 2018 #

Running 46:12 [3] 5.23 mi (8:50 / mi)
ahr:142 max:160 shoes: Brooks Adrenaline GTS 18 grey

Run to NASA.

Biking 20:00 [1] 4.35 mi (4:36 / mi)
ahr:116 max:146

Bike home.

Thursday Oct 18, 2018 #

Note
(rest day)

Insomnia induced exhaustion--> taking it easy.

Wednesday Oct 17, 2018 #

Running 35:54 [2] 4.01 mi (8:57 / mi)
ahr:136 max:152 shoes: Brooks Adrenaline GTS 18 grey

Run home from work.

Biking 20 [1] 4.35 mi (5 / mi)

Bike to work.

Tuesday Oct 16, 2018 #

Running warm up/down 7:27 [1] 0.83 mi (8:58 / mi)
ahr:135 max:149 shoes: Brooks Adrenaline GTS 18 grey

WU

Running race 20:32 [5] 5.0 km (4:06 / km)
ahr:171 max:179 shoes: Brooks Adrenaline GTS 18 grey

NASA fun run

Running 36:13 [3] 4.09 mi (8:51 / mi)
ahr:151 max:162 shoes: Brooks Adrenaline GTS 18 grey

Extended cool down.

Monday Oct 15, 2018 #

Running 47:31 [1] 5.08 mi (9:21 / mi)
ahr:130 max:149 shoes: Brooks Adrenaline GTS 18 blue

Run commute home.

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