Training Log Archive: codymonsterIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:20 [1] 2.05 mi (8:27 / mi)
ahr:140 max:151 shoes: Brooks Adrenaline GTS 18 blue
Running race 12:18 [5] 2.0 mi (6:09 / mi)
ahr:168 max:177 shoes: Brooks Adrenaline GTS 18 blue
Running tempo 21:13 [5] 3.0 mi (7:04 / mi)
ahr:169 max:177 shoes: Brooks Adrenaline GTS 18 blue