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Training Log Archive: codymonster

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running6 6:26:42 46.56(8:18) 74.93(5:10) 210
  Biking4 2:00:00 26.0(4:37) 41.84(2:52)
  Walking1 1:23:32 4.64(18:00) 7.47(11:11)
  Total6 9:50:14 77.2(7:39) 124.24(4:45) 210

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

Running 7:46 [1] 0.82 mi (9:28 / mi)
ahr:116 max:133 (sick) shoes: Brooks Adrenaline GTS 18 blue

Jog to park.

Walking 1:23:32 [1] 4.64 mi (18:00 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Stroller loops.

Saturday Sep 29, 2018 #

Note
(rest day)

Friday Sep 28, 2018 #

Running 2:54:43 [3] 21.39 mi (8:10 / mi) +210m 7:56 / mi
ahr:143 max:166 shoes: Brooks Adrenaline GTS 18 grey

Sunnyvale --> Mt View --> Los Altos --> Palo Alto --> NASA! And I even met a friendly tarantula along the way :)

Thursday Sep 27, 2018 #

Running 57:10 [2] 6.26 mi (9:08 / mi)
ahr:133 max:150 shoes: Brooks Adrenaline GTS 18 grey

Run to NASA w/ big pack.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

Wednesday Sep 26, 2018 #

Biking 40:00 [1] 8.6 mi (4:39 / mi)

Bike to/from work.

Running warm up/down 17:20 [1] 2.05 mi (8:27 / mi)
ahr:140 max:151 shoes: Brooks Adrenaline GTS 18 blue

Jog to start.

Running race 12:18 [5] 2.0 mi (6:09 / mi)
ahr:168 max:177 shoes: Brooks Adrenaline GTS 18 blue

NASA 2 miler!

Running 4:16 [2] 0.49 mi (8:42 / mi)
ahr:142 max:154

Easy loop.

Running tempo 21:13 [5] 3.0 mi (7:04 / mi)
ahr:169 max:177 shoes: Brooks Adrenaline GTS 18 blue

Progressive 3 miles w/ 800 splits in {7:30, 7:20, 6:53, 6:57, 7:02, 6:43}.

Running warm up/down 4:27 [2] 0.52 mi (8:33 / mi)
ahr:143 max:154 shoes: Brooks Adrenaline GTS 18 blue

Cool down

Tuesday Sep 25, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running 31:05 [2] 3.41 mi (9:07 / mi)
ahr:130 max:145 shoes: Brooks Adrenaline GTS 18 blue

Around Mt View w/ an old friend.

Running 5:03 [3] 0.61 mi (8:17 / mi)
ahr:140 max:161 shoes: Brooks Adrenaline GTS 18 blue

Drills & strides

Monday Sep 24, 2018 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 51:21 [2] 6.01 mi (8:33 / mi)
ahr:140 max:151 shoes: Brooks Adrenaline GTS 18 grey

Run commute+

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