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Training Log Archive: codymonster

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running6 7:31:54 51.93(8:42) 83.57(5:24)
  Biking3 1:27:30 19.05(4:36) 30.66(2:51)
  Walking1 13:38 0.87(15:40) 1.4(9:44)
  Total7 9:13:02 71.85(7:42) 115.63(4:47)

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

Running 1:21:53 [2] 8.44 mi (9:42 / mi)
ahr:138 max:154 shoes: Brooks Adrenaline GTS 18 blue

Coyote Creek trail w/ triple

Saturday Sep 15, 2018 #

Running 42:49 [2] 4.58 mi (9:21 / mi)
ahr:142 max:158 shoes: Brooks Adrenaline GTS 18 blue

Neighborhood stroller loops.

Walking 13:38 [1] 0.87 mi (15:40 / mi)
ahr:97 max:137 shoes: Brooks Adrenaline GTS 18 blue

Extra walking w/ stroller

Friday Sep 14, 2018 #

Running 1:10:02 [4] 9.01 mi (7:46 / mi)
ahr:162 max:179 shoes: Brooks Adrenaline GTS 18 grey

Run commute including 5 x 1 mi fast.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home

Thursday Sep 13, 2018 #

Biking 27:30 [1] 6.0 mi (4:35 / mi)

To dentist then to work.

Running 37:47 [3] 4.51 mi (8:23 / mi)
ahr:150 max:167 shoes: Brooks Adrenaline GTS 18 blue

Run home.

Wednesday Sep 12, 2018 #

Running 1:10:24 [2] 8.13 mi (8:40 / mi)
ahr:137 max:156 shoes: Brooks Adrenaline GTS 18 grey

To the Bay and back to NASA again.

Tuesday Sep 11, 2018 #

Running 1:55:10 [2] 13.26 mi (8:41 / mi)
ahr:136 max:159 shoes: Brooks Adrenaline GTS 18 grey

To the Bay, then NASA.

Running 33:49 [2] 4.0 mi (8:27 / mi)
shoes: Brooks Adrenaline GTS 18 grey

Run commute home.

Monday Sep 10, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

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