Training Log Archive: codymonsterIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:30 [1] 1.75 mi (9:26 / mi)
ahr:131 max:147 shoes: Brooks Adrenaline GTS 18 blue
Running intervals 17:55 [5] 4.8 km (3:44 / km)
ahr:170 max:180 shoes: Brooks Adrenaline GTS 18 blue
Running 17:28 [1] 2.6 km (6:43 / km)
ahr:158 max:179 shoes: Brooks Adrenaline GTS 18 blue
Walking 3:58 [1] 0.2 mi (19:50 / mi)
ahr:68 max:76 shoes: Brooks Adrenaline GTS 18 grey
Running 21:11 [1] 2.13 mi (9:57 / mi)
ahr:128 max:145 rhr:38 shoes: Brooks Adrenaline GTS 18 blue
Walking 18:47 [1] 1.07 mi (17:33 / mi)
ahr:84 max:129 shoes: Brooks Adrenaline GTS 18 blue
Running 25:25 [1] 2.4 mi (10:35 / mi)
ahr:126 max:146 shoes: Brooks Adrenaline GTS 18 blue