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Training Log Archive: codymonster

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running4 3:33:01 23.12(9:13) 37.2(5:44)
  Walking3 2:51:13 10.42(16:26) 16.77(10:13)
  Biking2 1:20:00 17.4(4:36) 28.0(2:51)
  Total6 7:44:14 50.94(9:07) 81.98(5:40)
averages - rhr:38

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

Walking 1:58:02 [1] 7.6 mi (15:32 / mi)
ahr:82 max:113 (sick)

Stroller walking b/c sore throat.

Saturday Sep 8, 2018 #

Running 42:47 [2] 4.52 mi (9:28 / mi)
ahr:135 max:149 shoes: Brooks Adrenaline GTS 18 grey

Neighborhood stroller loops.

Walking 15:33 [1] 0.95 mi (16:22 / mi)
ahr:90 max:126 shoes: Brooks Adrenaline GTS 18 grey

Neighborhood stroller walking

Friday Sep 7, 2018 #

Running 54:49 [2] 6.12 mi (8:57 / mi)
ahr:142 max:155 shoes: Brooks Adrenaline GTS 18 grey

Stevens Creek loop + part of neighborhood.

Thursday Sep 6, 2018 #

Note
(rest day)

Under the weather.

Wednesday Sep 5, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Sep 4, 2018 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 16:30 [1] 1.75 mi (9:26 / mi)
ahr:131 max:147 shoes: Brooks Adrenaline GTS 18 blue

LAHS track.

Running intervals 17:55 [5] 4.8 km (3:44 / km)
ahr:170 max:180 shoes: Brooks Adrenaline GTS 18 blue

2x200m + 5x800m + 2x200m: {36.7, 38.4, 2:59.2, 3:01.1, 3:04.4, 3:08.5, 3:09.8, 38.6, 38.8}

Running 17:28 [1] 2.6 km (6:43 / km)
ahr:158 max:179 shoes: Brooks Adrenaline GTS 18 blue

Rest laps.

Running warm up/down 16:56 [1] 1.6 mi (10:35 / mi)
ahr:143 max:175 shoes: Brooks Adrenaline GTS 18 blue

Monday Sep 3, 2018 #

Walking 3:58 [1] 0.2 mi (19:50 / mi)
ahr:68 max:76 shoes: Brooks Adrenaline GTS 18 grey

Meeting a friend.

Running 21:11 [1] 2.13 mi (9:57 / mi)
ahr:128 max:145 rhr:38 shoes: Brooks Adrenaline GTS 18 blue

Stroller to Stevens Creek trail.

Walking 18:47 [1] 1.07 mi (17:33 / mi)
ahr:84 max:129 shoes: Brooks Adrenaline GTS 18 blue

Walking w/ stroller while friend does middle section of her run.

Running 25:25 [1] 2.4 mi (10:35 / mi)
ahr:126 max:146 shoes: Brooks Adrenaline GTS 18 blue

Second half of the stroller run.

Walking 14:53 [1] 0.6 mi (24:48 / mi)
ahr:75 max:120 shoes: Brooks Adrenaline GTS 18 blue

Back to house.

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